Thanksgiving - What to Eat When Pregnant
If you are like me, you are looking forward to the warmth and craziness of Thanksgiving, all the family traditions, and the delicious food. Thanksgiving is one of those holidays where most families have traditional dishes that have been prepared for years. In fact if your family is like mine, there are certain dishes they won’t let you change, like the stuffing! The good news is that most of the traditional dishes we eat at Thanksgiving are pretty healthy, usually freshly made, and perfectly great to eat while pregnant.
Being pregnant though, you and your soon-to-arrive little one are susceptible to certain food bacteria and toxins. Here then are some reminders to make your Thanksgiving thoroughly enjoyable.
1. Turkey – Yummy and healthy for you and your baby: Be sure however, that you follow safe food preparation rules while making the turkey:
- Defrost a frozen turkey in the refrigerator rather than out on the counter
- Be sure you wash your hands thoroughly after handling the raw turkey and be sure you use a separate cutting board, and/or disinfect the counter surface that has come into contact with the raw turkey
- Be sure the turkey is cooked thoroughly. Don’t judge by time in the oven or that beautiful color. Use a thermometer and be sure the internal temperature reaches 180 degrees.
Stuffing/Dressing: Every family has a traditional stuffing recipe. The most important thing about the stuffing is that it is heated thoroughly, which is hard to do if it is cooked inside the turkey. So, the best way to ensure the stuffing is thoroughly cooked is to cook it outside of the turkey in a separate baking dish to 165 degrees.
2. The Before-Meal Munchies: Cheese Platters, Pates, Smoked Meats, Dips, and Raw Vegetables: Wow! That’s a long cautionary list. Here’s the scoop.
- With cheeses, you need to avoid unpasteurized cheeses. These are usually soft cheeses like brie, goat cheese, feta, blue cheese, and even Aunt Myrtle’s famous cheese dip if you think it might contain one of these kinds of cheeses. You can always whisper that you are just crushed you have to avoid the dip this year, but since you are pregnant, cheese makes you burp… or gassy… you get the idea, use humor to cover up your need to avoid the cheese platter and dip.
- The same thing goes for pates and smoked meats like salmon, or smoked trout. The only time these are safe is if they are canned. So if you don’t know, then avoid them.
- And similarly, watch out for that harmless nutritious fresh veggie platter; unless you have personally washed the vegetables to be sure they are clean, avoid them. Better safe than risking toxoplasmosis that could be in the dirt.
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- Avoid raw foods (and don’t forget about raw eggs that might be in homemade Caesar dressing),
- Avoid unpasteurized foods like the above-mentioned cheeses, (and ciders),
- Avoid smoked meats and alcohol,
- Avoid seafood with high mercury content,
- Avoid caffeine ( a little is okay if it doesn’t bother you),
- Avoid saccharine (although other artificial sweeteners are OK),
- Avoid smoked meats,
- Watch herbal teas (some are fine and others simulate drugs and might be harmful – check with your doctor if you are unsure).
Read more about what you should and shouldn't eat when pregnant here. For more information call us today at (951)694-8388.
Author: Robin Badillo