Childbirth Class, Breastfeeding Class &
Breast feeding Support Group
Tara Wilshusen who is a Certified Lactation
Educator, Certified Childbirth Educator, and Certified Labor Doula. She
teaches both the childbirth classes and Breastfeeding class. Tara has
been working in the Labor and Delivery field for 15 years and as an
educator for over 5 years. To learn more about Tara, please visit her
website.
http://www.birthbreastfeedingandbeyond.net/
Childbirth Class:
This class is a must for 1st time moms and their partners! You will
learn about what to expect during the Stages of Labor, Coping
Techniques, and Strategies for Pain Management. The class will also
cover Medication Options, Interventions, Cesarean Sections, and much
more! Class is recommended to be taken between your 28th and 32nd week
of your pregnancy.
Dates and time: 1Day – 8 hour course (10-5) and will be held on the
following Sundays: June 13, July 18. The 4 week 2 hour classes (6-8pm)
and will be held on the following dates: June 2,9,16,23 and July
8,15,22,29.
Price: $100.00 for 8 hour class
Breast feeding Class:
Learn the techniques and skills to successfully breast feed your new
baby. This class will cover various topics including the Benefits and
Advantages of breast feeding, the Signs of a Proper Latch, and
Positioning. We will go over how frequently and how long you need to
breast feed, and to how to know your baby is getting enough breast
milk. Come learn everything you need to know to feel confident about
your decision to breast feed your baby! These classes are recommended
to take between your 35th and 38th week of your pregnancy.
Dates and time: 10am–12:30 on the following dates: July 25
Price: $45.00
Breast Feeding Support Group: FREE
This group meets Thursdays, 10am – 12pm. Share your joy, exhaustion and
questions in a comfortable, supportive environment. Bring your baby to
our group discussion and meet other moms going through similar
motherhood experiences.
Discussion will be facilitated by nursing mom, Tara A. Wilshusen,
Certified Lactation Educator, Childbirth Educator
Prenatal Massage by Lori Pritchard
Many of us carry around stress that we're not even
aware of and this effects our body and our health. This is especially
true during pregnancy when you're body is going through many physical
and physiological and emotional changes such as increased weight,
shifting posture, and adjusting hormonal changes. I use techniques that
are safe and effective for expectant mothers. Massages also reduces
stress, anxiety and depression as well as the following:
- Decrease edema in legs and feet by increasing
circulation
- Relieve aches and pains in muscles and joints
instead of taking pain medication
- Lower blood pressure
- Enhance immunity by stimulating lymph flow-the
body's natural defense system
- Promote relaxation and deep breathing
- Decrease pain in the pelvic/hip area I believe
in the benefits of massage for ultimate health.
I do recommend that everyone check with their
Doctor or Midwife prior to getting a massage.
www.doulabirthservices.com
Newborn Care
Learn the basics of newborn care including
diapering, bathing, comfort measures, feeding patterns, sleeping
patterns, and basic hospital procedures of the newborn.
Please bring a doll or stuffed animal with you to
class.
Dates and time: Tuesday July 6th 6:oo pm -
8:00 pm
Price: $35.00 seating is limited so please
call to pre-register.
Midwife Birthing Services by Anne Sommers
Anne Sommers, Licensed Midwife, has been directly
involved in midwifery since 1986, when she began her apprenticeship. In
1996 she completed Seattle Midwifery School's Challenge Process, and
the NARM exam (supervised by the California Medical Board) qualifying
her as a licensed midwife in the state of California.
Anne's philosophy as an experienced Midwife is one
of non-interference and informed choice with the natural process of
birth, feeling that she works with the mother and father as a team
member. Anne spends time at her prenatal visits addressing questions
and educating her clients on all aspects of the pregnancy
experience. I firmly believe that birth is not necessarily a
medical event, but a natural, personal experience which needs to
involve the family, primarily the husband.
www.dear-midwife.com
Dunstan Baby Language: As seen on the Oprah
show!
This class is for moms and dads and is suitable
during pregnancy and
baby’s first 12 weeks. Learn the 5 cries your baby uses to communicate
his/her everyday needs. Your baby will cry less and settle faster as
you learn the sounds for hunger, tiredness, needs to burp gas pain and
discomfort. For parents, infant crying often elicits feelings of
stress, poor perceived competence and low self-esteem-all factors that
can put parents and infants at risk. By assisting the development of
effective coping skills, the Dunstan Method has the potential to reduce
the negative consequences of prolonged infant crying. This class
teaches you the 5 cries all babies use to signal their everyday needs.
It will also introduce you to helpful settling techniques and helps you
to “tune-in” to your baby and create a routine based on your baby. For
more information on Dunstan Baby Language and the instructor, Cheryl
Clift please visit her website.
http://www.gossipingsincebirth.com/
Dates and time: June 15th 29th two classes each
date at 10am and 6pm
Price: $50.00
Night with a Doula
Date: Tuesday, July 20th 6:30-7:30, seating is limited so please
call to pre-register.
Price: Free
All classes require a deposit when signing up and paid in full one week prior to the
start date. You can do this over the phone with a credit or debit card
or stop by our office. Please call us with any questions at
951-296-6014.
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